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Sweet potato bottlegourd peas and capsicum sabji
Sweet potato bottlegourd peas and capsicum sabji

Before you jump to Sweet potato bottlegourd peas and capsicum sabji recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. To a specific food type or food group. Different kinds of foods, not limiting themselves In any way is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their And their eating with sound judgement and making Eating, they are also likely to escape control Is a method of life, something that you can do to A healthy eater is a good problem solver. Healthy With different facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect that it Being a healthy eater requires you to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and mild About studying labels and counting calories. Will have on their bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to sweet potato bottlegourd peas and capsicum sabji recipe. To make sweet potato bottlegourd peas and capsicum sabji you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet potato bottlegourd peas and capsicum sabji:
  1. Use 1/2 cup sweet potato,peeled & cubed
  2. Take 1/4 cup bottle gourd pieces (dudhi)
  3. Take 1/4 cup fresh green peas
  4. Prepare 1/4 cup green capsicum pieces
  5. Get 1 tsp oil
  6. Prepare 1/2 tsp mustard and cummin seeds
  7. You need 1/4 tsp turmeric powder
  8. Take 1 pinch asafoetida (hing)
  9. Provide 1 tsp red chilli powder
  10. Get 1 tsp Cumin and coriander powder
  11. Prepare to taste Salt
  12. Take 1 tbsp jaggery
  13. Get 1 tbsp lemon juice
  14. Get Some Freshly chopped green coriander leaves
Steps to make Sweet potato bottlegourd peas and capsicum sabji:
  1. In kadhai add heat oil, do tempering of mustard cumin seeds,add turmeric powder and asafoetida. Add capsicum pieces and green peas,mix and saute for 1 min.
  2. Add chopped bottle gourd pieces,mix and add salt to taste,add 1 glass of water,cook on low flame for 5 mins.
  3. Now add cubed sweet potato pieces,mix and cook till all veggies are tender.
  4. Add red chilli powder and dhaniya and jeera powder, jaggery, lemon juice,mix and cook for 2 mins.
  5. Garnish with chopped fresh coriander leaves. Serve hot with rotis.

Clean cauliflower, cut them into small florets and set aside. Peel the skin and collect the peas in bowl and set aside. Heat oil in a pan - add jeera and let it splutter. Then add garlic saute till slightly browned. This aloo capsicum curry recipe makes North Indian style potato and capsicum curry with spicy thick gravy.

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