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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to managu ugali recipe. You can have managu ugali using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Managu Ugali:
- Provide 3 bundles managu
- Prepare 2 tbsp managu
- Take 1 onion diced
- Take 2 large tomatoes
Instructions to make Managu Ugali:
- Remove the stalks from cut and wash and put to boil for 30 minutes.
- Cut the tomatoes and onions.
- Put oil in a sufuria and add onions. Cook until golden brown.
- Add tomatoes. Stir then add in salt. Afterwards add in the boiled managu. Mix very well.
Best served with Ugali #kenyanmanagu #nairobikitche. Today we are having Ugali gizzards aka kaigangio alongside sukuma and washing it down with some warm sweetened milk.hope you enjoy and please do not forget. Served with either sukuma wiki or cabbage. Best Managu (Night Shade) Vegetable Meal The best way to prepare and cook Delicious Nutritious Managu yet not In this video I demonstrate a delicious way to make Managu(traditional greens). Ugali, a polenta-like cornmeal slab, is the other essential side dish.
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