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Before you jump to Sweet potato kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
People may either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for a person who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they just have a short time in which to prepare their foods. The first point to see is that it is often that healthy choices do not always mean a need for two-hour meals. A person could select healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides in their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers that are worried about their carbohydrate intake. This has prompted the restaurants to supply different options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants provide salad options either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are particularly attractive in the summer months because they are milder on the digestive system. If home preparation of meals is preferred, the alternatives for healthy choices grow. Seeing a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation methods. All sorts of cuisine can be ready quickly due to the options of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for more variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food options and bad choices. The decision is left up to the person. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the consumer with a totally fresh choice and motivates them to go to the restaurant .
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. To cook sweet potato kheer you need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Sweet potato kheer:
- Use 2 - boiled sweet potatoes
- You need 3 tsp - jaggery powder or sugar free tablets
- Provide 10 - cashew nuts
- Prepare 10 - almonds
- Take 10 - pistachio nuts
- Get 5 - walnuts
- You need 2 tsp - raisins
- Take 1/2 litre or 2 cup _thick milk
- Get 2 cups - water
- Take 1 inch_ cinnamon
- You need 4 - cardamom
- Take 2 tsp ghee
Steps to make Sweet potato kheer:
- Boil sweet potato in cooker (3 whistles). Make powder of dry fruits and keep aside. Make powder of cardamom and cinnamon and add it last. Make jaggery powder. After cool remove the skin of sweet potatoes and smash it. Heat ghee on a low flame, add dry fruits powder and add smashed sweet potato then stir it.
- Then add milk and water and jaggery powder and finally add cardamom and cinnamon powder. Serve hot. (Diabetic patients can have this with sugar free tablets) you can make same type kheer with pumpkin and bottle gourd separately.
Now add sweet grated potato, cardamom powder and sugar. Sabudana Sweet-Potato Kheer essentially refers to a bowlful of delicacy, loaded with the subtle sweetness of sweet potato and the softness of sabudana, soft enough to melt in your mouth. Sweet Potato Kheer recipe - How to make Sweet Potato Kheer. Sweet Potato Kheer is a yummy Goan Festival Recipe, here sweet potatoes are truly blended with wonderful flavors of coconut, sabudhana, jaggery and cardamom. Sweet Potato Kheer in Urdu is an easy and traditional cooking recipe to prepare at home.
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