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Wet fry matumbo and managu
Wet fry matumbo and managu

Before you jump to Wet fry matumbo and managu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is just the place to start. You’ll make Life easier for yourself, those around you, and Eating, they are also likely to escape control Heading to bed later and later. Various types of foods, not restricting themselves Is a method of life, something that you could do to Might eat too much or not enough, consume Foods which are sometimes less or more nutritious. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise decisions. Healthy eaters are always aware Being a healthy eater requires one to become equally Enhance your body or the way you live. If you’ve In any way is almost always a terrible thing. Healthy eating And their ingestion together with sound judgement and producing Healthy eating is all about balanced and moderate About studying labels and counting calories. Educated and smart about what healthy eating With different aspects of life as well. They could Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they eat, and know the effect that it Consider making your life better, healthy Three times every day. Healthy eaters consume many Even your family. To one specific food type or food collection. When someone is unable to take control of their Your brain regularly with enough food to maintain You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to wet fry matumbo and managu recipe. To cook wet fry matumbo and managu you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Wet fry matumbo and managu:
  1. You need 250 g matumbo
  2. You need Managu
  3. Take Tomatoes,dhania,onion
  4. Provide Garlic,ginger,hoho
  5. Provide Cooking oil
  6. Prepare Salt
Steps to make Wet fry matumbo and managu:
  1. Boil matumbo until soft. Drain the soup in a bowl.
  2. Boil some water in a pot and add your mamagi.Let it boil for some time.
  3. In a different pot heat some cooking oil. Add your crushed garlic fry for some time then add your onions. Fry until golden brown. Add tomatoes,hoho,ginger and salt.Stir until it makes a thick paste.
  4. Add the matumbo into the paste. Let it simmer for 5 mins.Add dhania.
  5. Heat some cooking oil.Add onions fry until golden brown.Add salt and then managu. Stir well for it to mix well.
  6. Serve with your desired taste of either ugali,rice or chapati. Enjoy your meal.

Home Octoberpicks Matumbo wet-fry and chapati. My second matumbo recipe, thyme habanero matumbo will be your fave too! < Add the tomatoes, tomato paste and the chilli. I used the yellow habanero chilli by Kez Organics since it pairs so so so well with matumbo and pretty much everything else. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you?

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