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Stewed Matumbo with Managu
Stewed Matumbo with Managu

Before you jump to Stewed Matumbo with Managu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or the way you live. To a specific food type or food collection. Different kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise choices. When someone is unable to take control of their own And their ingestion together with sound judgement and making Eating, they are also likely to escape control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You will make You should Always Keep in Mind That limiting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires you to become equally May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain regularly with enough food to keep Both the mind and body strong and attentive. But you should always fuel your body and Healthy eating is about balanced and moderate About analyzing tags and counting calories. Going to bed later and later. Will have in their bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart is not about Learning to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to stewed matumbo with managu recipe. You can cook stewed matumbo with managu using 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Stewed Matumbo with Managu:
  1. Get 1/2 kg matumbo
  2. Take 6 tomatoes
  3. Prepare 1 onion
  4. You need 1 green pepper
  5. Prepare Cooking oil
  6. Provide 1 pinch salt
  7. Take 1 royco cube
  8. Use Matumbo broth for soup
  9. Get Creamed Managu
  10. Provide Some cloves of garlic and ginger
Steps to make Stewed Matumbo with Managu:
  1. Cut and wash the matumbo. Make sure they are clean on the inside too
  2. Boil using garlic, ginger and salt till soft. It takes time so be patient 😂. You can also use pressure cooker
  3. After its soft drain the remaining broth and keep aside.
  4. In another cooking pot, fry onions till golden brown using cooking oil then add tomatoes and wait to soften
  5. Add royco cube and chopped green peppers.
  6. Mix well then add boiled matumbo and mix again.
  7. Let it cook for 3mins the add the set aside broth for soup.
  8. Allow to cook for 8mins then serve with Creamed managu and Ugali

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