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Sweet Potato Poli / Stuffed Sweet Potato Paratha
Sweet Potato Poli / Stuffed Sweet Potato Paratha

Before you jump to Sweet Potato Poli / Stuffed Sweet Potato Paratha recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

If home preparation of meals is favored, the alternatives for healthy choices grow. Seeing a local grocery store or supermarket highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All types of cuisine may be ready quickly because of the options of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for more variety in food that is frozen offerings. Any frozen food aisle in any supermarket will show as many healthy food alternatives and poor choices. The choice is left up to the person. People can either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for someone who’s trying to eat better and healthier foods. Restaurants that feature foods in year cultivated by local farmers offer quite healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This gives the consumer with a totally new selection and motivates them to visit the restaurant . At places like McDonald’s and Hardee’s, it’s possible to locate customers that are concerned about their carbohydrate consumption. This has prompted the restaurants to provide other options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Salads are particularly appealing in the summertime because they are milder on the digestive tract. It is possible for people to make healthy food options even though they just have a brief time in which to prepare their meals. The first thing to see is that it is frequently that healthy choices don’t always mean a need for two-hour meals. Someone can select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides within their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection.

We hope you got benefit from reading it, now let’s go back to sweet potato poli / stuffed sweet potato paratha recipe. You can have sweet potato poli / stuffed sweet potato paratha using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato Poli / Stuffed Sweet Potato Paratha:
  1. Provide 5-6 Sweet Potato
  2. Prepare 1.1/2 cup Jaggery (adjust if u want more or less)
  3. Prepare 1 tsp Cardamom powder
  4. You need 1/4 tsp dry Ginger powder
  5. Prepare 1/2 tsp salt
  6. Take 4 cup Wheat flour
  7. Use 1/2 cup plain flour/maida
  8. Use 2 tbsp semolina/rava
  9. Get 1 tsp oil
  10. Use As needed Ghee for roast
  11. Use As required Water to kneading
Steps to make Sweet Potato Poli / Stuffed Sweet Potato Paratha:
  1. Firstly take the large mixing bowl, add wheat flour, plain flour, semolina and salt then mix well.
  2. Further add water gradually and knead the smooth dough. Now apply 1 tsp oil over the dough. Cover with moist clean cloth and Rest it for half an hour.
  3. In another deep pan put the washed sweet potato. add enough water to boil it. Cook until the potatoes becomes soft, remember do not overcook. It should be little bit hard means cook for 90% only.
  4. After cool them completely and remove the skin from sweet potatoes then mashed well with the help of masher or spoon. Next add powdered jaggery and cardamom powder, dry Ginger powder mix well. Now stuffing is ready.
  5. Furthermore take the prepared dough and make a small balls..after take 1 ball then Press and flattened the ball from palms. now stuff the mashed sweet potato mixture.
  6. Next cover and seal it properly with all sides. After gently press with hands. Repeat this method to remaining dough balls.
  7. Additionally dust or sprinkle the some needed flour to roll. Gently Roll it like a chapati and it should be as possible as medium thin and desired size.
  8. Now heat the tawa/Griddle. Once Tawa hot sufficiently. place the rolled paratha (Poli). When lightly small bubbles comes on the top of paratha now flip it.
  9. Then apply the ghee and roast both sides until brown spots appears. roast the Paratha's on medium flame. Repeat this process all rolled Paratha's.
  10. Now enjoy the stuffed sweet Potato Paratha (Sweet Potato Poli). Serve hot with Ghee.

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