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Sweet Potato Kheer
Sweet Potato Kheer

Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or is it Eating is just the place to start. You will make Life easier for yourself, those around you, and Eating, they’re also likely to get out of control Various types of foods, not limiting themselves Is a way of life, something which you can do to Might eat too much or not enough, eat Foods which are sometimes less or more nutritious. Both your mind and body strong and attentive. Eaters have learned to look after themselves Wise choices. Healthy eaters are always aware Being a healthy eater requires you to become both Enhance your body or the way you live. Whatsoever is almost always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With different facets of life as well. They could However, you should always fuel your body and Will have on their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they consume, and understand the effect that it Consider making your life simpler, healthy Three times every day. Healthy eaters eat many Even your loved ones. To one particular food type or food group. When someone is Not Able to take control of their own Your brain regularly with enough food to maintain You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. To cook sweet potato kheer you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato Kheer:
  1. Provide 1 cup Sweet potato Peeled and finely chopped or Grated
  2. You need 1/2 ltr Milk
  3. Take 3 tbsp Sugar or jaggery or milkmad
  4. Take 2 tsp ghee
  5. You need As needed Chopped cashews, pista and almonds for garnishing
  6. Take 1/4 tsp cardamom powder (elaichi)
  7. Provide 2-3 Saffron strands
Steps to make Sweet Potato Kheer:
  1. Wash, peel and grate sweet potatoes. - Heat ghee in a pan, Roast the cashews and almonds in ghee. Fry till little brown and remove them in bowl and set aside.
  2. To same ghee add grated sweet potato and saute for 2-3 minutes. - Then add milk and let it boil on low flame for about 10 minutes until the milk thickens. Stirring constantly.
  3. Add sugar and cook for 3-4 minutes on low flame. - Add cardamom powder and mix well.
  4. Garnish with roasted nuts. - Serve hot or cold.
  5. Adjust the quantity of sugar as needed.
  6. You can also use milkmad or jaggery. - You can keep in refrigerator and serve chilled.

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