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Shakarkand-Matar ki sabzi
Shakarkand-Matar ki sabzi

Before you jump to Shakarkand-Matar ki sabzi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

People may either opt to eat a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for a person who’s trying to eat better and healthier foods. It’s possible for people to make healthy food options even though they just have a short period in which to prepare their foods. The first point to see is that it’s often that healthy choices do not always mean a need for two-hour meals. A person can select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often provide restaurant guides within their phone books that show full-page menus indicating what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their customary fast-food selection. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are worried about their carbohydrate consumption. This has motivated the restaurants to provide other options in their burger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are particularly attractive in the summertime since they are milder on the digestive system. If home preparation of meals is preferred, the options for healthy choices increase. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation procedures. All sorts of cuisine can be prepared quickly because of the options of fresh goods instead of frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dishes and other meals has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and poor choices. The choice is left up to the individual. Restaurants that feature foods in season cultivated by local farmers offer very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the customer with a totally new choice and encourages them to go to the restaurant again.

We hope you got insight from reading it, now let’s go back to shakarkand-matar ki sabzi recipe. To cook shakarkand-matar ki sabzi you need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Shakarkand-Matar ki sabzi:
  1. Prepare 250 g sweet potato
  2. Prepare 1/4 cup boiled green peas
  3. Use 3 cups water or as required
  4. You need to taste Salt
  5. Provide 1 tsp red chilli powder
  6. Provide 1 tsp coriander powder
  7. Provide 1/4 tsp turmeric powder
  8. Take Pinch asafoetida
  9. You need 1 piece jaggery
  10. Get 1 tsp lemon juice
  11. Use 1 tbsp oil
  12. Prepare 1/4 tsp mustard seeds
  13. Take 1/4 tsp cumin seeds
  14. Use 1 tbsp chopped coriander leaves
Steps to make Shakarkand-Matar ki sabzi:
  1. Peel and chop the sweet potatoes. Soak in cold water for 5 minutes.
  2. Heat oil in a large pan. Add mustard seeds to it and let it splutter.
  3. Then add cumin seeds, asafoetida, chopped sweet potatoes and water. Now add salt and give it a stir. Cover and cook on medium flame for 10 minutes or till the sweet potato is cooked well.
  4. Check by mashing a piece. Once cooked, add boiled green peas, jaggery, lemon juice and rest of the spices to it. Cook for another 2-3 minutes or till the water has become thick gravy type. Turn off the flame
  5. Garnish with coriander leaves and serve hot.

Find the complete instructions on Bawarchi. How to Make Matar Ki Sabzi. Garnish gajar matar sabzi with coriander leaves. Serve Gajar matar hot with some phulkas or parathas or as a side dish with dal-rice combo or kadhi-rice or curd rice. Sweet Potato Paratha or Shakarkand (shakarkandi) paratha is easy and quick paratha made with mashed sweet potato and wheat flour.

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