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Can Fast Food Be Healthy?
Restaurants that feature foods in season cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the consumer with a completely fresh selection and motivates them to visit the restaurant . If house preparation of meals is preferred, the alternatives for healthy choices increase. Seeing a local grocery store or grocery store emphasizes the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All types of cuisine may be ready quickly because of the choices of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle in any supermarket will show as many healthy food alternatives and bad choices. The decision is up to the individual. Time and access to healthy choices are no longer problems for a person who is trying to eat better and healthier foods. It’s possible for people to make healthy food choices even though they only have a short period in which to prepare their foods. The first thing to see is that it is often that healthy choices don’t always signify a demand for two-hour meals. A person could choose healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides within their phone books that show full-page menus indicating what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to find customers that are worried about their carbohydrate intake. This has motivated the restaurants to supply different options in their burger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly attractive in the summertime since they are lighter on the digestive tract.
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The ingredients needed to make Falahari Katori Chaat:
- You need Katori preparation
- Get 1/2 cup Sago (soaked overnight)
- Use 1/4 cup Buckwheat flour
- You need Boiled Potatoes 3 medium
- Provide 1/4 cup Roasted Peanuts Powder
- Provide 1 teaspoon Cumin Seeds
- Provide Oil for frying
- Get Rock salt per taste
- Prepare Katori Toppings
- Get Boiled Sweet Potato slices (boiled in jaggery syrup) 20 slices
- You need 1 teaspoon Dry Mango Powder
- Use 1/2 Finely grated Cucumber
- Take Yogurt mixed with Cumin Powder
- Prepare 10-15 Fried Peanuts
- Take 1 tablespoon Potato Sev
- Prepare Apple slices 2
- Use Coriander Chutney
- Use Coriander
- Prepare Green chillies
- Take Rock Salt
- Use Dates Chutney
- Provide 250 gms Dates stoned and roughly chopped
- You need 1/4 cup Jaggery
- Get 1 teaspoon Cumin Powder
- Use 1/2 teaspoon Green chillies paste
- Provide Rock Salt
- You need 1/2 teaspoon Dry Mango Powder
- Use 1 tablespoon Ghee
- Use Peanuts Chutney
- Prepare 3 tablespoons Roasted Peanuts Powder
- Prepare 1 tablespoon Yogurt
- You need 1/2 teaspoon Green chillies
- Take Rock Salt per taste
- Get Pinch sugar
Instructions to make Falahari Katori Chaat:
- Katori Preparation: - Mix Sago, boiled potatoes, green chillies paste, roasted peanuts powder,Samo Flour,rock salt and make a dough.
- Make a katori from Dough. Any plain bowl in kitchen can be used to get the shape.
- Deep fry the Katori in oil.
- Toppings Preparation: - Boil Sweet Potato slices in Jaggery syrup
- Once boiled,mix them up with rock salt and grated green chillies and Dry Mango Powder.
- Cut Cucumber into small square/rectangular shapes and top them up with rock salt, dry mango powder and grated green chillies.
- Mix Greek Yogurt with cumin powder.
- Green Chutney - Grind coriander, green chillies, rock salt and form a paste
- Dates Chutney - Cut Dates into small pieces. Boil these pieces in water and mix rock salt, jaggery, cumin powder, green chillies grated. Keep cooking until a thick paste is formed. Top up with ghee.
- Peanuts Chutney - Grind Roasted Peanuts Powder, yogurt, green chillies and rock salt to form a paste
- Presentation : - - Place Katori on a clean plate.
- Place sweet potato slices in katori.
- Place cucumber pieces on sweet potato slices
- Top up with yogurt, Green Chutney, Dates Chutney, Peanuts Chutney, fried peanuts and potato Sev and an apple Slice.
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