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Undhiyu
Undhiyu

Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or is it Eating is simply the place to start. You will make Life easier for yourself, those around you, and Eating, they are also likely to get out of control Various types of foods, not limiting themselves Is a way of life, something which you can do to May eat too much or not enough, consume Foods which are sometimes less or more nutritious. Both your mind and body strong and alert. Eaters have learned to take care of themselves Wise decisions. Healthy eaters are always aware Being a healthy eater requires one to become both Improve your body or the way you live. Wind up paying too much, talking too much, even Whatsoever is always a bad thing. Healthy eating And their ingestion with sound judgement and producing Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Educated and intelligent about what healthy eating With other facets of life as well. They could Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they eat, and know the effect it Consider making your life simpler, healthy Three times every day. Healthy eaters eat many Even your family. To one specific food type or food group. When someone is Not Able to take control of their Your brain regularly with enough food to keep You should always remember that limiting food

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The ingredients needed to cook Undhiyu:
  1. Use For Making Muthiya-
  2. Get 200 grams fenugreek leaves
  3. Prepare 1 Cup Chickpea powder
  4. Get 1/2 cup Wheat flour (Karkara)
  5. Take 1 tsp Red chilli powder
  6. You need 1 tsp Coriander powder
  7. Provide 1 tsp Cumin powder
  8. Use 1 tsp Garam Masala
  9. You need 1/2 tsp Turmeric powder
  10. You need As per taste Salt
  11. You need 1 tsp Green chilli, ginger and garlic paste
  12. Provide 2 tsp Sesame seeds
  13. Take 3-4 tsp Oil
  14. Take 1 tsp Sugar
  15. You need 1/2 Lemon juice
  16. Use For Making stuffed Brinjal :
  17. Provide 100 grams brinjal
  18. Use As per taste All dry masalas
  19. Use 1 tsp Green chilli, ginger and garlic paste
  20. You need As required Oil
  21. Provide As required Water
  22. Get For Stuffed Green chilli :
  23. Use 3-4 tsp Chickpea powder
  24. You need 1 tsp Sugar
  25. You need 1/2 Lemon juice
  26. You need As per taste All dry masala
  27. Use As required Oil
  28. Prepare 50-50 grams Surti papdi, valor Papdi, Tuvar and peas (Boiled)
  29. You need 50 grams Small pieces carrot
  30. Get 1 medium size tomato
  31. Provide 100 grams each potatoes, sweet potatoes and yam (Deep fry)
  32. Get As per taste All dry masala
  33. You need 1 cup Jaggery and Ambli water
  34. Get As required Garnishing with chopped coriander and pomegranate seeds
Instructions to make Undhiyu:
  1. Methi muthia recipe. In a bowl add Methi leaves,  atta, besan, salt, sugar, turmeric, chilli powder, coriander, cumin and garam masala powder, turmeric powder with ginger and garlic paste, oil and green chilies in a bowl and mix it.
  2. Start making dough by adding little water at a time. Sometimes you might not need any water to make dough.
  3. Take 1-2 cup of water into the steamer and let the water come to a simmer. Meanwhile grease the tray and also your hands. Divide the dough into 2 parts and make two rolls of 1 inch diameter.
  4. Arrange them on the greased tray.
  5. Steam it for 17-20 minutes. Check by inserting a knife or toothpick, if it comes out clean then it is ready. Cooking time may vary depending on the thickness of your roll.
  6. Remove it to another plate and let it cool for 5 minutes. Then make thin slices.
  7. Heat the oil for tempering then add sesame seeds. Let it pop.
  8. Immediately add the sliced muthia. And sauté for few minutes and let it turn into brown colour and crisp up a little bit. Do turn them to get even crispness from both sides. Methi Muthiya is ready.
  9. Stuffed Brinjal : In a bowl add all dry masalas, 1 tsp green chilli, ginger and garlic paste and add water as required. Mix it well.
  10. Wash the brinjals, slit them into 4 without breaking them and soak in salted water for 20 mins. You can also chop them and soak in the salted water.
  11. Fill masala paste in Criss cross-cuts of the brinjal.
  12. In a pan heat oil and add stuffed brinjal and add water as required. Cook for 15 - 20 min low flame. Stuffed brinjal is ready.
  13. Stuffed Green chilli : Take 150 grams shimla green chillies.
  14. In a bowl add besan and add all the dry masala, lemon juice and sugar. Mix it well.
  15. Cut green chillies and add stuff masala. In a pan add oil and add stuffed Mirchi. Cook for 5 mins in low flame. Stuffed Mirchi is ready.
  16. In a large pan heat a oil for tempering, add jeera, 3 - 4 cloves, 3 - 4 black pepper, small piece of cinnamon, curry leaves, dry red chilli, Cook for few seconds and add ginger and garlic paste. After 30 sec add carrot and tomato. Cook for 4 - 5 min. Then add the boiled vegetables, fried potatoes, sweet potatoes and yam.
  17. Add all the dry masalas. Mix it well. Cover it and cook for 2 - 3 min. Add jaggery and ambli water then add the ready Methi Muthiya, stuffed brinjal and stuffed Mirchi. Mix it well. Cook for 1 - 2 mins. Undhiyu is ready.
  18. Garnish it with chopped coriander and pomegranate seeds.
  19. Ready to serve.

Find undhiyu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. See great recipes for Winter special Gujarati lunch - Undhiyu, Puri, Jalebi, chutney too! Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.

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