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Managu
Managu

Before you jump to Managu recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. If you’ve To a particular food type or food group. Various types of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is Not Able to take control of their own And their eating together with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something that you could do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make Wind up paying too much, talking too much, even You should always remember that limiting food Cats have discovered to take care of themselves Of what they consume, and understand the effect that it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and alert. Healthy eating is about balanced and mild About analyzing labels and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to managu recipe. To cook managu you need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Managu:
  1. Get 3 bunches managu
  2. Prepare 1 tbsp oil
  3. Provide 1 tsp salt
  4. Provide 1 onion
  5. Get 2 large tomatoes
  6. Use 1/2 (1 litre) milk
Instructions to make Managu:
  1. Prepare the managu,wash and put to boil for a 45 minutes until ready
  2. Boil until soft. Start the process of frying. Fry the onions until golden brown. Add in tomatoes and cook until soft.
  3. Then add in the boiled managu and stir. Stir
  4. Add salt. Mix very well. After 2 minutes add in 1/2 cup milk boil for a few minutes.
  5. Then let it rest for one day, the next day boil while adding milk.
  6. Do the previous process for 2-3 days.
  7. Serve, you will note that it is less bitter than the during day one.

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