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Tricolour RICE NOODLES or IDIYAPPAM
Tricolour RICE NOODLES or IDIYAPPAM

Before you jump to Tricolour RICE NOODLES or IDIYAPPAM recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. If you’ve To a specific food type or food collection. Different kinds of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion together with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also likely to escape control Is a method of life, something which you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You’ll make Wind up paying too much, talking too much, even You should always remember that limiting food Eaters have learned to take care of themselves Of what they eat, and know the effect that it Being a healthy eater requires you to become both Educated and smart about what healthy eating Your brain regularly with sufficient food to maintain Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and mild About analyzing labels and counting calories. Will have in their bodies. Foods which are sometimes more or less nutritious. Actually is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to tricolour rice noodles or idiyappam recipe. To make tricolour rice noodles or idiyappam you need 24 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Tricolour RICE NOODLES or IDIYAPPAM:
  1. Take 3 cups rice flour
  2. You need 6 cups hot water with salt
  3. Prepare 3 tsp oil
  4. Take 2 cups coconut grated
  5. Use 1 cup green peas
  6. Take 1 cup pumpkin
  7. Get Below ingredients for ChanaCurry in a giffy / Kadala curry
  8. Provide 1 1/2 cup Black Chickpeas/ Kadala (Soak in water for at least 8 hrs)
  9. Take 1 inch Ginger chopped
  10. Take 4-5 cloves garlic chopped
  11. Prepare 1 cup tomato sliced
  12. You need 1 cup onion sliced
  13. Take 2 green chilli slit
  14. Provide 3/4 cup thick coconut milk
  15. Use 1 sprig Curry leaves
  16. Take 1/2 -3/4 tsp Meat masala / Garam masala powder
  17. You need To taste Salt
  18. Use 2 tbsp Coconut flakes / thenga kothu
  19. You need Water – As required
  20. You need Ingredients for Dry Roast:
  21. Use 1/2 tsp Turmeric powder
  22. Get 1/2 tsp Fennel powder
  23. Prepare 1 tbsp Chilli powder
  24. You need 1.5 tbsp Coriander powder
Instructions to make Tricolour RICE NOODLES or IDIYAPPAM:
  1. The dough combination for Idiyappam : 1 cup flour +1 ¼ cup boiling water + 1 tsp oil
  2. As the idiyappam is made of tri-colour, I have used natural food ingredients to enhance the flavor and add colour to the rice flour. Also this is a good way to feed vegetables to fuzzy eating kids. Secondly it steamed food.
  3. For white colour idiyappam: - Add salt to water and boil it.
  4. In a bowl take flour and pour the boiling water. With help of a spoon, roughly mix it to soft dough. Close it with a lid and let it rest for 5 to 10 minutes. Always keep the dough covered either with lid or with a wet cloth all the time, to avoid the dough from drying out. If the dough is too tight, it would be difficult to press it.
  5. Then add oil and knead well until the dough becomes soft. Fill the dough into the Idiyappam mould.
  6. Boil water in the Idli steamer and spread few drops of oil on the Idle plate and
  7. Squeeze the prepared dough slowly through the idiyappam maker / mould into idli plate and sprinkle the grated coconut over it. Squeeze some more dough on top of the coconut.
  8. And steam for 10 minutues approximate and serve with Chana Curry as side dish. Idiyappam also best accompanied with Vegetable stew
  9. For green colour idiyappam: - 1 cup of Greenpeas, cooked with little water and salt. Grind it to smooth paste. Heat the paste before adding it to the flour. Give good mix and then only add boiling water, if required. The remaining process as above. The dough consistency should be same like the white dough.
  10. For saffron colour idiyappam: - 1 cup of Pumpkin, cooked with little water and salt. Grind it to smooth paste. Heat the paste before adding it to the flour. Give good mix and then only add boiling water, if required. The remaining process as above. The dough consistency should be same like the white dough.
  11. METHOD: ChanaCurry in a giffy / Kadala curry
  12. In the pan dry roast the ingredients, until you get the spices fragrance.
  13. In a Pressure cook take some oil, add in the coconut flakes, fry until little brown then add the ginger, garlic, onions, tomatoes and salt, saute it until it turns to brown.
  14. Now add the roasted masala powder, meat masala and saute. Drop in the soaked Chana’s, coat the Chanas well with the masala. Add curry leaves and adequate water to cook. Check for salt. Allow the Chanas to cook until you hear 5 whistles.
  15. Switch off the gas and allow the pressure to release. Now add the thick coconut milk and give a good stir. Garnish with coriander leaves.

This actually makes them so easy to prepare that we Place all your rice noodles in a deep mixing bowl, trying to snap as few of them as possible as you remove them from the package (always a challenge for us). IDIYAPPAM'(Rice Noodles) is the heritage food of Chettinadu. Our Idiyappam is manufactured from pure Quality Rice. We undertake the manufacture of IDIYAPPAM RICE FLOUR and INSTANT RICE IDIYAPPAM. As the food item prepared in steam is good for health , "Idiyappam" is the most.

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