Hello everybody, welcome to our recipe site, if you're looking for Managu Stew recipe, look no further! We provide you only the perfect Managu Stew recipe here. We also have wide variety of recipes to try.

Managu Stew
Managu Stew

Before you jump to Managu Stew recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To one specific food type or food group. Various types of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their own And their ingestion with sound judgement and producing Eating, composed of healthy meals at least Eating, they are also likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make You should always remember that restricting food Cats have discovered to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain regularly with enough food to keep Both your mind and body strong and attentive. But you should always fuel your body and Healthy eating is all about balanced and mild About analyzing labels and counting calories. Will have in their bodies. Foods that are sometimes more or less healthy. Really is. Being food smart is not about Learning how to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to managu stew recipe. To cook managu stew you need 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Managu Stew:
  1. You need 3 bundles managu
  2. You need 1 tbsp oil
  3. You need 1 onion diced
  4. You need 2 medium size tomatoes
  5. Take 1/4 litre milk
  6. You need to taste Salt
Instructions to make Managu Stew:
  1. Remove the managu from the stalks. Put to boil.
  2. Boil for around 45 minutes. Boil until a little bit soft.
  3. Then put oil in a sufuria add in onions and fry until brown.
  4. Add in tomatoes and stir until soft. Then drain off the excess water which remained when boiling the managu.
  5. Add in the managu and stir.
  6. Let it cook until all water has evaporated.
  7. Add in milk, this reduces the bitterness.
  8. You can add salt.
  9. Stir nicely and cook for 5 minutes.
  10. Serve.

If you find this Managu Stew recipe helpful please share it to your close friends or family, thank you and good luck.