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Can Fast Food Be Healthy?
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The ingredients needed to prepare All-in-one supper skewers:
- Provide 2 cups cooked polenta or white pap
- Get 2 chicken breasts
- Get 200 g hard meat (thick pork rashers/beef boerewors)
- Take 100 g white button mushroom
- Get 8-10 sosatie sticks
- Use For the gravy/relish
- You need 500 g chopped tomato/canned tomato
- Prepare 1 large onion (chopped)
- You need 10 g fresh basil (chopped)
- Prepare 2 tablespoon mayonnaise
- Provide 20 g dry thyme
- You need Salt and paper for seasoning
- Use 5 tablespoon brown sugar
Instructions to make All-in-one supper skewers:
- For the gravy, first fry the onion until translucent. Add the tomato and lower the heat. Add the thyme, basil, mayonnaise, garlic and salt. Lower to simmer, add water if it becomes too thick and set aside.
- With the polenta, use your hand to create little balls
- Season the meat and chicken as you please. I used a basic Portuguese spice.
- On the skewer, layer it as mushroom, polenta, chicken, polenta, meat, polenta then another mushroom. Repeat o. The rest of the skewers
- Put in a preheated oven (180 degrees Celsius) for 30 minutes
- Remove from the oven, dress with basil before pouring the gravy on top. Serve while it's hot!
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