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Can Fast Food Be Healthy?
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The ingredients needed to prepare Sweet Potato Chana Oil Free Chat:
- Get 2 Sweet potatoes
- Prepare 1/2 cup Boiled Kabuli Chana
- Get 1/2 Cup pomegranate seeds
- Take 5 tsp fresh thick curd
- Get 1 tbsp roasted peanuts
- Provide to taste Rock salt
- Use 1 tsp chopped green chilli
- Take 1 tsp chat masala
- You need 1 tsp roasted cumin seeds powder
- Get 1 tsp jaggery powder
- Provide Handful fresh coriander and mint leaves
- You need 1 tsp flax seeds powder
- Use 1 tsp dry mint powder
Instructions to make Sweet Potato Chana Oil Free Chat:
- Roast the sweet potato in gas tandoor for 20 mins in a slow flame.Peel it and cut it into cubes.Also take all the ingredients as shown in the picture
- Take curd,add fresh coriander leaves,green chilli,all spices in a bowl except rock salt and mix them all together.
- Add jaggery powder,pomegranate seeds to this curd bowl.
- Add chopped sweet potato to this curd bowl and mix well.
- Add flax seeds powder,peanuts,rock salt,lemon juice to this mixture and mix well all the ingredients and garnish it with mint leaves and serve this healthy nutritious chat.
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