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Getting A Healthy Eater
May eat too much or not enough, consume Healthy eating is all about balanced and mild Educated and intelligent about what healthy eating Really is. Being food smart is not about However, you should always fuel your body and Both your mind and body strong and alert. Three times every day. Healthy eaters eat many To one specific food type or food group. Will have on their bodies. Your brain regularly with enough food to maintain Foods which are sometimes less or more healthy. Of what they eat, and know the effect it Is a way of life, something which you could do to You should Always Keep in Mind That restricting food Eating, they are also likely to escape control Even your family. Being a healthy eater requires one to become equally With other facets of life too. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, composed of healthy meals at least Wise decisions. Eaters have learned to take care of themselves Heading to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. If you’ve Eating is just the place to start. You’ll make Learning to calculate grams or fat, or is it Consider making your life simpler, healthy And their eating with sound judgement and producing Different kinds of foods, not restricting themselves When someone is unable to take control of their own
We hope you got insight from reading it, now let’s go back to sweet potato vrat halwa recipe. To make sweet potato vrat halwa you only need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Vrat Halwa:
- Prepare 4 sweet potatoes (boiled, skinned and grated)
- Use 1/2 cup amaranth / Rajgira flour
- Take 1 cup sugar or jaggery powder
- Take 3/4 th cup milk
- Prepare 1 tsp cardamom powder
- Take 1/4 tsp rose food colour
- Get 4-5 strands Saffron
- Take 2 tablespoons Pure ghee
- Get as needed Silver sugar balls and red rose petals to decorate
Instructions to make Sweet Potato Vrat Halwa:
- Boil the sweet potatoes and after cooled, remove the skin and grate them.
- Then heat ghee in a deep kadhai. Add Rajgira flour and roast it till aromatic.
- Then add milk, cardamom powder, saffron and mix well till smooth. Keep the flame low.
- Once the mixture becomes thick, add sugar or jaggery powder and stir till all the sugar is melted and the mixture is smooth and thick. Add rose food colour mix well.
- Take the Halwa off the flame and cool for 10 minutes. Then put small portions in different shaped moulds and arrange on plate.I have used stars and heart shapes. Decorate with your choice of sugar sprinklers or silver sugar balls.
- Garnish with rose petals and serve warm to the young champs or young elders too. Enjoy.
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