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Beans porridge paired with plantain and boiled eggs
Beans porridge paired with plantain and boiled eggs

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Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. To one specific food type or food collection. Various types of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is unable to take control of their own And their ingestion with sound judgement and making Eating, they’re also very likely to escape control Is a method of life, something which you could do to A healthy eater is a great problem solver. Healthy With different aspects of life as well. They could Eating is just the place to start. You will make You should always remember that restricting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both the mind and body strong and alert. But you should always fuel your body and Healthy eating is about balanced and moderate About analyzing labels and counting calories. Will have in their bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to beans porridge paired with plantain and boiled eggs recipe. You can have beans porridge paired with plantain and boiled eggs using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Beans porridge paired with plantain and boiled eggs:
  1. Get 1 1/2 cup Beans
  2. You need 2 serving spn Palm oil
  3. Provide 2 Scotch bonnets
  4. Use 1 large onions
  5. You need Dried fish optional
  6. Provide Ugu or spinach leaves as desired
  7. You need Spring onions
  8. You need Seasonings
  9. Use to taste Salt
  10. Get Garlic and ginger paste
  11. Take Crayfish
Instructions to make Beans porridge paired with plantain and boiled eggs:
  1. I first rinse the beans with water and boil the beans until soft then keep aside
  2. Place your pot on fire and pour in your palm oil let it hurt and then slice in some onions to fry
  3. Finely chop your scotch bonnets and onions and put into the palm oil and add in 1table spoon of ginger and garlic paste then stir, let it fry for like 30 sec
  4. Pour in two cups of boiling water then add in your seasonings,salt,crayfish dried fish and let it boil for a couple of minutes
  5. You then pour in your boiled beans and spinach or ugu cook for 30 sec and then your beans porridge is ready to serve.enjoy!

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Wash the beans in cold water and set aside. This soaking and pre-cooking process will help reduce the gas inducing. Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil.

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