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Getting A Healthy Eater
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We hope you got insight from reading it, now let’s go back to ugali with mrenda recipe. To make ugali with mrenda you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Ugali with Mrenda:
- Prepare For Ugali
- Provide 1-2 cups flour
- Provide 1/2 cup or more water
- You need Mrenda vegetable
Steps to make Ugali with Mrenda:
- For ugali
- Heat water until boiling. Add 1/2 cup flour and stir vigorously until mixture comes together. Keep adding flour handful by handful as you knead with wooden spoon until it forms a hard mass
- For Mrenda
- Cook mrenda by boiling in traditional magadi (msherekha/munyu) Fry with onions and tomayoes. Add milk and cook a bit (check previous post for recipe)
I'm so into schooling you guys on some of our Traditional Kenyan Foods that are a constant feature on our dinner tables. See recipes for Pumpkin leaves and mrenda, Mrenda#theme challenge too. Mrenda is a leafy vegetable rich in vitamin A and C, protein and calcium. Served with ugali, especially brown, it is one delicious meal but most of us especially from Western Kenya hated it. Find ugali stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.
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