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Sweet potato bottlegourd peas and capsicum sabji
Sweet potato bottlegourd peas and capsicum sabji

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Becoming A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. If you’ve To one specific food type or food collection. Various types of foods, not limiting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is unable to take control of their And their eating together with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also very likely to get out of control Is a method of life, something which you could do to A healthy eater is a great problem solver. Healthy With different facets of life too. They could Eating is simply the place to start. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Eaters have learned to take care of themselves Of what they consume, and understand the effect that it Being a healthy eater requires you to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is about balanced and moderate About studying tags and counting calories. Will have in their bodies. Foods that are sometimes more or less nutritious. Actually is. Being food smart is not about Learning to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to sweet potato bottlegourd peas and capsicum sabji recipe. You can have sweet potato bottlegourd peas and capsicum sabji using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato bottlegourd peas and capsicum sabji:
  1. Use 1/2 cup sweet potato,peeled & cubed
  2. You need 1/4 cup bottle gourd pieces (dudhi)
  3. Prepare 1/4 cup fresh green peas
  4. You need 1/4 cup green capsicum pieces
  5. Get 1 tsp oil
  6. Get 1/2 tsp mustard and cummin seeds
  7. You need 1/4 tsp turmeric powder
  8. Prepare 1 pinch asafoetida (hing)
  9. Use 1 tsp red chilli powder
  10. Prepare 1 tsp Cumin and coriander powder
  11. Provide to taste Salt
  12. You need 1 tbsp jaggery
  13. You need 1 tbsp lemon juice
  14. Prepare Some Freshly chopped green coriander leaves
Steps to make Sweet potato bottlegourd peas and capsicum sabji:
  1. In kadhai add heat oil, do tempering of mustard cumin seeds,add turmeric powder and asafoetida. Add capsicum pieces and green peas,mix and saute for 1 min.
  2. Add chopped bottle gourd pieces,mix and add salt to taste,add 1 glass of water,cook on low flame for 5 mins.
  3. Now add cubed sweet potato pieces,mix and cook till all veggies are tender.
  4. Add red chilli powder and dhaniya and jeera powder, jaggery, lemon juice,mix and cook for 2 mins.
  5. Garnish with chopped fresh coriander leaves. Serve hot with rotis.

Clean cauliflower, cut them into small florets and set aside. Peel the skin and collect the peas in bowl and set aside. Heat oil in a pan - add jeera and let it splutter. Then add garlic saute till slightly browned. This aloo capsicum curry recipe makes North Indian style potato and capsicum curry with spicy thick gravy.

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