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Before you jump to Ugali sukuma recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to ugali sukuma recipe. To make ugali sukuma you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Ugali sukuma:
- Provide 2 cups ugali flour
- Take 4 bunches sukuma wiki
- You need 1 onion
- Use 1 tomato
- Take Vegetable oil
Instructions to make Ugali sukuma:
- Boil water like 2 cups. Keep adding flour slowly. As your stir.
- Leave ugali to cook for 5 minutes then put it aside.
- Fry onion, add tomato and sukuma. Season with salt. Cover to cook 5 minutes. Enjoy with an avocado.
The literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". Making Ugali and Sukuma Wiki fast. A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?! Sukuma wiki means "Week pusher" in Swahili. This is because collard and maize meal mush (ugali) is the staple weekday Cooking Instructions: Ugali: Boil the water.
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