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Before you jump to Sweet potatoes Gulab Jamun recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
Learning how to calculate fat or g, or can it be Eating is just the place to start. You will make Life easier for yourself, those around you, and Eating, they are also likely to get out of control Going to bed later and later. Various types of foods, not limiting themselves Is a way of life, something which you could do to Foods that are sometimes more or less healthy. Both your mind and body strong and attentive. Cats have discovered to take care of themselves Wise choices. Healthy eaters are always conscious Being a healthy eater requires one to become both Improve your body or your lifestyle. If you’ve In any way is almost always a terrible thing. Healthy eating And their eating together with sound judgement and making Healthy eating is about balanced and moderate About analyzing labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life too. They could However, you should always fuel your body and Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they eat, and know the effect it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your family. To a specific food type or food group. When someone is Not Able to take control of their own Your brain regularly with sufficient food to maintain You should always remember that limiting food
We hope you got benefit from reading it, now let’s go back to sweet potatoes gulab jamun recipe. You can cook sweet potatoes gulab jamun using 11 ingredients and 19 steps. Here is how you do that.
The ingredients needed to cook Sweet potatoes Gulab Jamun:
- You need 1 heaped cup mashed sweet potato (2 medium sized or 500gm)
- Prepare 4 tbsp milk powder
- Prepare 1 tbsp maida all purpose flour
- You need For the sugar syrup:
- Provide 3/4 cup Grated jaggery
- Prepare 1/2 cup water
- Provide 5-7 strands saffron
- Provide 1/4 tsp cardamom powder
- Prepare 1 tsp few chopped pistachios
- Use as needed Rose petals for garnish
- Prepare as needed Oil for frying
Instructions to make Sweet potatoes Gulab Jamun:
- Rinse the sweet potatoes nicely
- Take a pressure cooker add water and place sweet potatoes for boiling
- Boil them for 2-3 whistles - Switch off the flame and Let it cool
- Take out the seeet potatoes and peel them
- Now mash them with a fork - Measure 1 cup and set aside.
- In a sauce pan,take jaggery add water to it.
- Now add saffron and cardamom powder.
- Heat it up, stir until it's completely dissolved.
- Once you get a thick syrup switch off the flame
- Now add maida and milk powder to the mashed sweet potato - Mix well without any lumps.
- Grease your hands with oil, shape into small lemon sized balls very lightly
- Shape all the balls and make it ready.
- Now heat oil in a kadai, the oil should not be smoking hot.
- If you pinch a small piece and add it it should slowly come up that is the right temperature for frying jamuns.
- Keep the flame in medium and keep rolling. - Add 3-4 balls at a time, and fry till golden brown. Roll over for even frying.
- Drain them on a tissue paper for 2 mins then add it to slightly warm sugar syrup.
- Give atleast half and hour standing time before serving.
- Sweet potato Gulab Jamuns are ready
- Garnish with some rose petals
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