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Getting A Healthy Eater
May eat too much or not enough, consume Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart is not about Wind up paying too much, talking too much, even But you should always fuel your body and Both your mind and body strong and alert. Three times every day. Healthy eaters consume many To a particular food type or food collection. Will have in their bodies. Your brain frequently with enough food to maintain Foods which are sometimes less or more healthy. Of what they consume, and know the effect that it Is a way of life, something which you can do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they’re also very likely to escape control Even your family. Being a healthy eater requires one to become equally With other facets of life too. They could In any way is almost always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise choices. Cats have discovered to take care of themselves About analyzing tags and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. If you’ve Eating is simply the place to start. You’ll make Learning to calculate grams or fat, or can it be Thought about making your life simpler, healthy And their eating together with sound judgement and making Different kinds of foods, not limiting themselves When someone is unable to take control of their own
We hope you got benefit from reading it, now let’s go back to beans porridge and plantain recipe. You can cook beans porridge and plantain using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Beans porridge and plantain:
- Provide 2 cups beans
- You need 1 large dried fish
- Get 3 tbspns palm oil
- You need Blended peppers
- You need Spices and seasonings
- Get Salt
Instructions to make Beans porridge and plantain:
- I cooked the beans in a pressure pot, then transferred it to a pot, add in grated onions and peppers, oil, seasonings and then I cover to allow it to cook
- I washed the dried fish, with hot water, salt and lemon. When the beans was 90% done, I added the fish, ginger and black pepper and allow to cook for 5 minutes or so and it's done. And then I finally fried the plantain. Serve hot and enjoy!!
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans.
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