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Becoming A Healthy Eater
Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or the way you live. If you’ve To one specific food type or food group. Various kinds of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. When someone is unable to take control of their own And their eating with sound judgement and making Eating, composed of healthy meals at least Eating, they are also likely to escape control Is a method of life, something which you could do to A healthy eater is a great problem solver. Healthy With different aspects of life as well. They could Eating is just the place to start. You will make You should Always Keep in Mind That limiting food Cats have discovered to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires you to become equally May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and alert. But you should always fuel your body and Healthy eating is all about balanced and mild About studying labels and counting calories. Will have on their bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or can it be
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The ingredients needed to make Mutton Pilau:
- You need 750 gm Rice (basmati)
- Get Yakhni
- Take 750 gm Mutton
- Take 1 Onion
- Use 1 Garlic full pod
- Prepare 1 Ginger piece
- Use 2 tbsp Sabit Dhania
- Provide 2 tbsp Saunf
- Get 1 Tezpat
- Prepare 1 Darchinni piece
- Provide Masala
- You need 1/2 cup Oil
- You need 1/2 cup Dahi
- You need 5-6 Long
- You need 8-10 Kalimirch
- Use 2 Bari Illachi
- Get 1 Darchinni piece
- Provide 1 Tezpat
- Get 2 tbsp Salt(hisbezaiqa)
- Get 1 Onion
- Use 3-4 Aloo
- Provide 5-6 Harimirchain
Instructions to make Mutton Pilau:
- Gosht ko achi tarha saaf kar ky wash kar lain.aik pateely main slice piyaz,lahsan,adrak,gosht,tezpat,darchinni aur 3-4 glass water add kar ky pkny rakh dain
- Sabit Dhania aur Saunf ki aik potli bnalain(malmal ky kapry ki).ye potli bhi gosht ky sath add krdain.aur gosht galny dain.
- Dosary pateely main oil garamkrain.1 piyaz slice kar ky golden fry krlain aur nikal lain baad main pilau par dalny ky lye
- Same oil main sabit garam masala dalain.aloo ky pieces add krdain aur aloo glny dain 1/2 cup pani ky sath
- Gosht gll jye tu yakhni sy nikal kar masaly main add krdain.harimirchain cut kar ky add krdain.mix salt in in dahi and add.gosht ko achi trha bhonain
- Jab aloo gll jain aur gosht masala main bhon jye tu yakhni shamil krdain.rice ko wash ky ky bhigo dyea tha. Pani nithar ky gosht main add krdain.
- Potli ko achi tarha nichoor ky yakhni nikl lain aur rice main add krdain. Ab pilau ka pani check krlain.agar zarorat hy tu thora sada pani add krain warna yakhni main rice pkny dain.
- Pani dry hony lagy tu khayl rakhain.rice check zaror krain.agar kanny lagain tu pani add krskty hain.pani dry ho jye tu dam py rakh dain.pehly 5 min tez anch py phir slow py.
- Garma garammutton pilau serve krain raita aur salad ky sath.upar sy golden fried piyaz zaror dalain.
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