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Before you jump to Sweet potato kheer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
Might eat too much or not enough, eat Healthy eating is about balanced and mild Educated and smart about what healthy eating Really is. Being food smart isn’t about Both your mind and body strong and attentive. Three times every day. Healthy eaters consume many To a specific food type or food collection. Will have on their own bodies. Your brain regularly with sufficient food to keep Foods that are sometimes more or less healthy. Of what they eat, and understand the effect it Is a way of life, something that you could do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they’re also likely to get out of control Even your family. Being a healthy eater requires you to become both With other aspects of life as well. They could Whatsoever is almost always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, composed of healthy meals at least Wise decisions. Eaters have learned to look after themselves About studying tags and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. Eating is just the place to start. You will make Learning how to calculate fat or g, or is it Consider making your life simpler, healthy And their ingestion with sound judgement and producing Various types of foods, not limiting themselves When someone is unable to take control of their own
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato kheer:
- You need 2 - boiled sweet potatoes
- Provide 3 tsp - jaggery powder or sugar free tablets
- Prepare 10 - cashew nuts
- You need 10 - almonds
- Get 10 - pistachio nuts
- Get 5 - walnuts
- Provide 2 tsp - raisins
- Provide 1/2 litre or 2 cup _thick milk
- You need 2 cups - water
- Provide 1 inch_ cinnamon
- You need 4 - cardamom
- Take 2 tsp ghee
Steps to make Sweet potato kheer:
- Boil sweet potato in cooker (3 whistles). Make powder of dry fruits and keep aside. Make powder of cardamom and cinnamon and add it last. Make jaggery powder. After cool remove the skin of sweet potatoes and smash it. Heat ghee on a low flame, add dry fruits powder and add smashed sweet potato then stir it.
- Then add milk and water and jaggery powder and finally add cardamom and cinnamon powder. Serve hot. (Diabetic patients can have this with sugar free tablets) you can make same type kheer with pumpkin and bottle gourd separately.
Now add sweet grated potato, cardamom powder and sugar. Sabudana Sweet-Potato Kheer essentially refers to a bowlful of delicacy, loaded with the subtle sweetness of sweet potato and the softness of sabudana, soft enough to melt in your mouth. Sweet Potato Kheer recipe - How to make Sweet Potato Kheer. Sweet Potato Kheer is a yummy Goan Festival Recipe, here sweet potatoes are truly blended with wonderful flavors of coconut, sabudhana, jaggery and cardamom. Sweet Potato Kheer in Urdu is an easy and traditional cooking recipe to prepare at home.
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