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Before you jump to Kerala Red Spinach Stir Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
Time and access to healthy alternatives are no longer problems for a person who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they just have a brief time to prepare their meals. The first thing to see is that it’s often that healthy choices do not always signify a need for two-hour meals. Someone could choose healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities frequently provide restaurant guides in their telephone books that display full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food selection. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are worried about their carbohydrate intake. It has prompted the restaurants to provide different options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are especially appealing in the summertime since they’re lighter on the digestive tract. If home preparation of meals is favored, the alternatives for healthy choices increase. Seeing a local grocery store or supermarket highlights the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation methods. All types of cuisine can be ready quickly because of the options of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle at any supermarket will reveal as many healthy food options and bad choices. The decision is up to the individual. Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of such restaurants will produce their own recipes for healthy food options. This gives the consumer with a totally new choice and encourages them to visit the restaurant again.
We hope you got insight from reading it, now let’s go back to kerala red spinach stir fry recipe. To make kerala red spinach stir fry you only need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Kerala Red Spinach Stir Fry:
- Provide 1 big bunch of red spinach
- Use 5-6 slit green chillies
- Use 6-7 big cloves of garlic, sliced
- Take 10-15 pearl onions/shallots, peeled
- Get 1 tsp mustard
- Prepare 3 tsp coconut oil
- Get 1/2 tsp turmeric powder
- Use to taste Salt
Instructions to make Kerala Red Spinach Stir Fry:
- Heat oil in a kadhai. Add mustard seeds.
- When the mustard seeds pop, add green chillies, garlic and shallots.
- Fry for a few seconds till the garlic starts changing colour.
- Add washed, cleaned and cut spinach leaves.
- Add salt and turmeric powder.
- Mix well and keep stirring till the spinach leaves shrinks in size and starts leaving water. Close and cook on low flame till done.
- Do not add water while cooking as the spinach will take water during the cook.
- Once done, mix everything well and garnish with grated coconut if you prefer.
- Enjoy this Kerala style Cheera Thoran with hot steaming rice and sambar/dal.🔥🍚😋
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