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Sweet Potato Kheer
Sweet Potato Kheer

Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Enhance your body or your lifestyle. To a specific food type or food group. Different types of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their And their ingestion together with sound judgement and making Eating, they are also likely to escape control Is a method of life, something that you could do to A healthy eater is a good problem solver. Healthy With different facets of life as well. They could Eating is simply the place to start. You will make You should always remember that restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires one to become equally Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and alert. Healthy eating is about balanced and moderate About studying tags and counting calories. Will have in their bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Potato Kheer:
  1. Take 1 cup Sweet potato Peeled and finely chopped or Grated
  2. Provide 1/2 ltr Milk
  3. Take 3 tbsp Sugar or jaggery or milkmad
  4. Provide 2 tsp ghee
  5. Get As needed Chopped cashews, pista and almonds for garnishing
  6. Get 1/4 tsp cardamom powder (elaichi)
  7. Provide 2-3 Saffron strands
Steps to make Sweet Potato Kheer:
  1. Wash, peel and grate sweet potatoes. - Heat ghee in a pan, Roast the cashews and almonds in ghee. Fry till little brown and remove them in bowl and set aside.
  2. To same ghee add grated sweet potato and saute for 2-3 minutes. - Then add milk and let it boil on low flame for about 10 minutes until the milk thickens. Stirring constantly.
  3. Add sugar and cook for 3-4 minutes on low flame. - Add cardamom powder and mix well.
  4. Garnish with roasted nuts. - Serve hot or cold.
  5. Adjust the quantity of sugar as needed.
  6. You can also use milkmad or jaggery. - You can keep in refrigerator and serve chilled.

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