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The ingredients needed to cook Pork, sukumawiki and ugali:
- You need 1/2 kg pork
- Prepare 3 grated tomatoes
- You need Onion
- Provide Capsicum
- Prepare 3 cloves garlic
- Prepare Salt
- You need Chillies
- You need Pinch ginger powder
- Use Pinch cinnamon
- Take Bunch dhania
Instructions to make Pork, sukumawiki and ugali:
- Cut pork into pieces place in a clean sufuria and turn till golden brown, drain excess oil
- Add ginger,garlic, and onions..cook then add capsicum then tomatoes,cinnamon and salt cook for a few minutes
- Sprinkle dhania and serve
Sukuma wiki, kale, and collard greens are very nutritious and have powerful antioxidant properties and are anti-inflammatory. These greens are very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical. Sukuma wiki means "Week pusher" in Swahili.
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