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Before you jump to Sweet potato nutritious balls recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. If you’ve To one particular food type or food group. Different types of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is Not Able to take control of their And their eating with sound judgement and making Eating, they are also likely to get out of control Is a method of life, something which you could do to A healthy eater is a good problem solver. Healthy With different facets of life as well. They could Eating is just the place to get started. You’ll make End up spending too much, talking too much, even You should always remember that restricting food Cats have discovered to look after themselves Of what they eat, and understand the effect it Being a healthy eater requires one to become equally May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and attentive. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Will have on their bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or is it
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The ingredients needed to make Sweet potato nutritious balls:
- Provide 1 medium size sweet potato
- Get 1 tbsp clarified butter/ ghee
- Take 1 tbsp honey or jaggery powder
- Provide 1 piece chocolate or 1 spoon choco chips optional*
- Take 1/2 cup Grated fresh coconut or chopped dry fruits or nuts as per choice
Steps to make Sweet potato nutritious balls:
- Wash peel and cut sweet potato in very small pieces and steam them in a steamer for 15-20 minutes or till soften enough to mash.
- In a bowl mash the sweet potato pieces with a fork or a potato masher while still hot.
- Add butter and honey and stir.
- At this stage you can mix chopped nuts and broken chocolate/ choco chips if you wish to add. It will melt automatically since the mixture is hot enough. Cook for 2 minutes more just to make it thick to bind.
- Grease your palm and Make small lemon size balls when still warm.
- Healthy and yummy sweet ready to relish for kiddos. They will like it for sure.
- Tip…Can replace butter with ghee and honey with jaggery to get a different variant. Also can roast in ghee like we do for halwa but more you cook, more you loose it's nutrients.
They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple. In some parts of North America. Sweet potato balls are a popular bite-sized snack in Taiwan. They are crispy on the outside and chewy on the inside.
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