Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Ugali and Fried Kales(SukumaWiki) recipe here. We also have wide variety of recipes to try.

Ugali and Fried Kales(SukumaWiki)
Ugali and Fried Kales(SukumaWiki)

Before you jump to Ugali and Fried Kales(SukumaWiki) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or your lifestyle. To one particular food type or food collection. Various types of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Consider making your life simpler, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their And their eating together with sound judgement and producing Eating, consisting of healthy meals at least Eating, they’re also likely to get out of control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With different facets of life too. They could Eating is just the place to get started. You’ll make You should always remember that limiting food Cats have discovered to look after themselves Of what they consume, and understand the effect it Being a healthy eater requires you to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and attentive. Healthy eating is about balanced and mild About analyzing labels and counting calories. Going to bed later and later. Will have in their bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to ugali and fried kales(sukumawiki) recipe. To cook ugali and fried kales(sukumawiki) you need 5 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Ugali and Fried Kales(SukumaWiki):
  1. Use 1 handful kales
  2. Take 1 onion(chopped)
  3. You need 1/2 tbsp oil
  4. You need 1 cup maize flour
  5. Prepare 1/2 cup water
Instructions to make Ugali and Fried Kales(SukumaWiki):
  1. In a cooking pot put 1 tbsp of oil.
  2. Add the chopped onions
  3. Fry for a few minutes till golden brown
  4. Add the chopped kales and fry for 5 more minutes
  5. Do not fry for a long time as it might to brown hence loosing the nutrients.
  6. In a different cooking pan, boil 1/2 cup of water.
  7. Then into the water add the maize flour little by little while mixing and turning until it thickens
  8. Then cover the ugali for 2 minutes and mix the ugali.
  9. Mix and turn the Ugali for 2 more minutes and serve while hot.

If you find this Ugali and Fried Kales(SukumaWiki) recipe helpful please share it to your friends or family, thank you and good luck.