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Leftover sukuma wiki
Leftover sukuma wiki

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Getting A Healthy Eater

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The ingredients needed to cook Leftover sukuma wiki:
  1. Use 3 tomatoes diced
  2. Provide 1 bunch green onion leaves
  3. You need 1 tbsp margarine
  4. Get Left over sukuma wiki (kales)
  5. Get 1/2 cup milk or cream
  6. Prepare to taste Salt
Instructions to make Leftover sukuma wiki:
  1. Put your onions and tomatoes together in a sufuria add margarine, let it simmer while you stir once in a while until the tomatoes kinda form a paste,, all this in low heat careful for the onions not to burn because we want them green not brown
  2. Add milk or cream to the mixture and stir,, then add the kales, put salt to taste
  3. Serve with ugali, an avocado and milk

Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Sukuma Wiki ist ein ostafrikanisches Gericht aus Collard Greens , bekannt als Sukuma , gekocht mit Zwiebeln und. Последние твиты от Sukuma Wiki (@Sukuma___Wiki). Sukuma Wiki Power To The Girls! Sukuma wiki, Swahili for stretch-the-week, is a ubiquitous Kenyan dish. Nutritious and tasty, it is a way of stretching out kitchen resources. found on the internet.

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