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Traditional Greens (Mboga Kienyeji)
Traditional Greens (Mboga Kienyeji)

Before you jump to Traditional Greens (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that contain foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food choices. This provides the consumer with a totally new choice and encourages them to go to the restaurant again. If house preparation of food is favored, the alternatives for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation methods. All types of cuisine may be prepared quickly because of the choices of fresh goods instead of frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other meals has increased alongside demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and poor choices. The choice is up to the person. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It is possible for people to make healthy food choices even though they only have a short time in which to prepare their foods. The first point to realize is that it’s frequently that healthy choices don’t always signify a need for two-hour meals. A person could choose healthy foods that are quick and easy to prepare at home or to pick out of a takeout place. Cities frequently offer restaurant guides within their phone books that show full-page menus indicating what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to find customers who are concerned about their carbohydrate intake. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more attractive than regular menu items. Salads are especially appealing in the summertime because they’re lighter on the digestive tract.

We hope you got insight from reading it, now let’s go back to traditional greens (mboga kienyeji) recipe. To make traditional greens (mboga kienyeji) you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Traditional Greens (Mboga Kienyeji):
  1. Prepare 1 bunch terere
  2. Take 1 bunch kunde
  3. Provide 1 bunch sukuma wiki
  4. Use 1 bunch managu
  5. Provide 1 bunch spinach
  6. Take 3-5 tbs cooking oil
  7. Prepare 2 large onions
  8. Provide 2 large tomatoes
  9. You need 1/2 cup whole cream/milk
  10. Prepare to taste Salt
Instructions to make Traditional Greens (Mboga Kienyeji):
  1. Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
  2. In another sufuria, heat oil and add onions then cook until tender and translucent.
  3. Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften.
  4. Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
  5. Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
  6. Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!

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