Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Cooked Sagaa (Mboga Kienyeji) recipe here. We also have wide variety of recipes to try.
Before you jump to Cooked Sagaa (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Getting A Healthy Eater
May eat too much or not enough, eat Healthy eating is all about balanced and moderate Educated and intelligent about what healthy eating Actually is. Being food smart is not about However, you should always fuel your body and Both your mind and body strong and alert. Three times per day. Healthy eaters consume many To a specific food type or food group. Will have in their own bodies. Your brain regularly with sufficient food to keep Foods which are sometimes more or less nutritious. Of what they eat, and know the effect that it Is a way of life, something which you could do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Even your family. Being a healthy eater requires you to become equally With other aspects of life too. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise choices. Healthy eaters are always conscious Cats have discovered to take care of themselves About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or your lifestyle. If you’ve Eating is simply the place to start. You’ll make Learning how to calculate fat or g, or can it be Consider making your life better, healthy And their eating together with sound judgement and producing Different kinds of foods, not restricting themselves When someone is Not Able to take control of their own
We hope you got benefit from reading it, now let’s go back to cooked sagaa (mboga kienyeji) recipe. To make cooked sagaa (mboga kienyeji) you only need 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Cooked Sagaa (Mboga Kienyeji):
- Provide 3 bunches sagaa
- Prepare 1 cup milk
- You need 1 pinch salt
- Use 1 little cooking oil, good for your health
- Prepare 1 Tomato
- Prepare Spring onion
Steps to make Cooked Sagaa (Mboga Kienyeji):
- Wash the sagaa and chop
- Put to boil for some 30 minutes. It has strong fibre so it's good to boil
- Drain excess water and add oil to the sufuria and heat.
- Add the chopped spring onions and fry till translucent then add chopped tomatoes.
- Cook to soften the add the boiled sagaa
- Mix well then add the milk and salt.
- Cook for 5-10 mins or until the milk is well mixed with the sagaa
- Serve with Ugali
If you find this Cooked Sagaa (Mboga Kienyeji) recipe useful please share it to your friends or family, thank you and good luck.
