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The ingredients needed to prepare Ugali and sukumawiki:
- Prepare 100 g maize flour
- Get 1 tomato
- Take 1 onion
- Provide sukumawiki
Instructions to make Ugali and sukumawiki:
- Boil water until boiling point
- Add flour spontaneously while stirring till it hardens
- Wait for three minutes to bake then serve your ugali
- Chop onion and tomato then fry until the onions turn golden colour
- Add sukumawiki and a pinch of salt then cover with a lid for three minutes then serve your dish
It is often served and eaten with ugali (made from maize flour). In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by. Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Sukuma wiki means "Week pusher" in Swahili.
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