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We hope you got benefit from reading it, now let’s go back to ugali, chicken and kales recipe. To make ugali, chicken and kales you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Ugali, chicken and kales:
- You need Salt
- You need Pepper
- Take Curry
- Provide Garlic
- Take Paprika
- You need Olive oil
Steps to make Ugali, chicken and kales:
- Marinate the chicken and place in the refrigerator for atleast an hour.
- Oven cook for 45 minutes at a temperature of 180 degrees.
- For the kales, chop them up then fry with onions and tomatoes.
My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. Ugali a maize meal delicacy is Kenya's staple food. There's no part of Kenya you travel and fail to meet Ugali on the table. You can however add some beef fry, chicken or any protein you wish. Ugali is eaten alongside greens & protein as seen in the photos below; Ugali, Kale(Sukuma) & Stewed Fish & grated Carrots.
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