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Before you jump to Ugali beef stew and managu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to ugali beef stew and managu recipe. To cook ugali beef stew and managu you only need 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Ugali beef stew and managu:
- Get 1 kg beef
- Use Mixed spices
- Prepare Oil
- Use 2 large onions
- Take 3 large tomatoes
Steps to make Ugali beef stew and managu:
- Cut bee into small cubes
- Wash the beef and drain the water
- Boil the beef with the its own water
- Cut onions and oil and stir until turns golden brown
- Add tomatoes and cook for few minutes
- Add spices
- Add water and cover until cooked
- Boil managu for 5minutes
- Fry with onions
- Cook ugali and serve when hot
Served here with a beef and vegetable stew. Eaten during our walk through Mto wa Mbu, Tanzania. Ugali is ground maize mixed with water to form a paste. This is "Beef Stew & Ugali" by Pika Chakula on Vimeo, the home for high quality videos and the people who love them. A wide variety of beef stew options are available to you, such as preservation process, style.
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