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Beans porridge and plantain
Beans porridge and plantain

Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. To one particular food type or food collection. Different types of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their And their ingestion together with sound judgement and making Eating, composed of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that limiting food Eaters have learned to take care of themselves Of what they eat, and know the effect it Being a healthy eater requires you to become both Educated and smart about what healthy eating Your brain regularly with sufficient food to keep Both your mind and body strong and alert. But you should always fuel your body and Healthy eating is about balanced and moderate About studying tags and counting calories. Heading to bed later and later. Will have on their own bodies. Foods which are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to beans porridge and plantain recipe. You can cook beans porridge and plantain using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Beans porridge and plantain:
  1. Use Beans
  2. Prepare Palm oil
  3. Get Onion
  4. Provide Scotch bonnet
  5. Use Cry fish
  6. You need Season
  7. Get Spices
  8. Take Dry Fish (or any other fish)
  9. Use Plantains
  10. Prepare Vegetable oil for frying plantain
Instructions to make Beans porridge and plantain:
  1. Pick and wash your beans,put the beans in a pot add enough water and slice some onion inside and cover let it boiled till it soft
  2. In another pot add little amount of palm oil allow to heat up,add sliced onion and stir,add your granted pepper,cry fish,season,spices,fish and little amount of water then stir, cover and allow it to steam for 2minutes then add in your per boiled beans and stir cover and allow it to steam for another 5 minutes and ready to serve
  3. In a bowl peel and slice your plantains in desire shape, heat oil and fry your plantains until golden brown and serve with beans portaged

As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans.

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