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Can Fast Food Be Healthy?
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The ingredients needed to cook Doi shorshe ilish (Hilsa with yogurt mustard paste):
- Provide 6-8 pieces ilish (hilsa)
- You need 2 tbsp mustard paste
- Provide 4 tbsp coconut paste
- Provide 1/2 tsp turmeric
- You need 1/2 tsp red chilli powder
- Provide 2 tbsp sour curd
- Prepare 1 cup warm water
- Prepare 5-6 broken green chillies
- Get 5-6 tbsp mustard oil
- Get To taste salt
- Use Pinch sugar
Instructions to make Doi shorshe ilish (Hilsa with yogurt mustard paste):
- Marinate fish with little salt and curd for 10 minutes.Pour mustard oil in a deep bottomed wok and arrange the marinated fish alongwith the curd.Make a paste of black mustard seeds with 2 green chillies and little salt.Add half cup coconut paste, salt,pinch of sugar, turmeric,red chilli powder, and mustard oil.Pour over fish and add little water. Cook on low flame till done.
- Sprinkle 1 tbsp mustard oil and garnish with green chillies.Serve with steaming rice.
She grew up in Orissa and shared with us the amazi. (Hilsa in Mustard Sauce, সর্ষে ইলিশ, Shorshe hilsa). Shorshe ilish is a traditional Bengali dish that employs ilish fish as its star ingredient. Sliced ilish is slowly simmered in a thick broth consisting of ground mustard seeds and green chili peppers. Back home Hilsa/Ilish is deep fried, steamed, smoked, baked/steamed in banana leaves, cooked with mustard paste, yogurt, or combined with vegetables like brinjal/eggplant/aubergines. Spices like Nigella seeds/Kalonji/Kalo Jeera along with mustard oil is used to enhance the flavors of the this fish.
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