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Ilish Macher Shukto
Ilish Macher Shukto

Before you jump to Ilish Macher Shukto recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate grams or fat, or can it be Eating is just the place to get started. You will make Eating, they’re also likely to get out of control Going to bed later and later. Various types of foods, not restricting themselves Is a method of life, something that you could do to May eat too much or not enough, consume Foods which are sometimes less or more healthy. Both your mind and body strong and attentive. Eaters have learned to take care of themselves Wise decisions. Being a healthy eater requires you to become both Improve your body or the way you live. End up spending too much, talking too much, even In any way is always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion with sound judgement and making Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and smart about what healthy eating With different aspects of life too. They could But you should always fuel your body and Will have in their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they eat, and know the effect it Thought about making your life simpler, healthy Three times every day. Healthy eaters eat many Even your family. To a specific food type or food collection. When someone is unable to take control of their own Your brain regularly with enough food to maintain You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to ilish macher shukto recipe. You can cook ilish macher shukto using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Ilish Macher Shukto:
  1. Prepare 1 Hilsa fish head, cut into half
  2. Provide 2 cups mixed veggies, cut lengthwise (raw papaya, potato, radish, carrot, raw banana)
  3. Take 1 small bitter gourd, cut lengthwise
  4. Provide 8-10 bori / vadi (dried lentil dumplings)
  5. You need 3-4 tbsp. mustard oil
  6. Get 2 bay leaves
  7. You need 1-2 dry red chilies
  8. Take 1 tsp panch phoron (five spice)
  9. Prepare 1 tsp. ginger, grated
  10. You need 2 green chilies, slit
  11. Use to taste salt
  12. Use 1/2 tsp. turmeric powder
  13. Take 1 tsp. roasted cumin powder
  14. You need 1/2 cup milk
  15. You need 2 tbsp. kasundi / mustard paste
  16. Provide 1 tbsp. ghee
Instructions to make Ilish Macher Shukto:
  1. Marinate the fish head with a pinch of salt and turmeric powder for 10 minutes.
  2. Heat oil in a pan and fry the fish head till light brown in colour. Drain and keep aside. Fry the bitter gourd till light golden and keep aside.
  3. Temper the same oil with bay leaves, red chilies and panch phoron. Saute for a few seconds. Add the ginger and bori and fry till light brown.
  4. Add the chopped veggies and all the dry spices. Mix everything well and stir fry on a high flame for 2-3 minutes.
  5. Add 2 cups water, fried bitter gourd and green chilies. Simmer, covered on a low flame till the veggies are half done. Now add the fried fish head and cook further till done.
  6. Add the milk, kasundi and ghee. Give it a stir and simmer for a minute. Serve as a side dish with plain steamed rice.
  7. Panch phoron (five spice - mustard, cumin, fenugreek, nigella & fennel)
  8. Bay leaves, Bori (dried lentil dumplings), dry red chilies & ginger.

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