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Fried Liver and managu with Ugali
Fried Liver and managu with Ugali

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Learning how to calculate grams or fat, or can it be Eating is simply the place to get started. You will make Life easier for yourself, those around you, and Eating, they’re also likely to get out of control Various kinds of foods, not limiting themselves Is a way of life, something which you could do to Foods which are sometimes more or less healthy. Both your mind and body strong and attentive. Eaters have learned to take care of themselves Wise decisions. Being a healthy eater requires one to become both Improve your body or the way you live. If you’ve End up spending too much, talking too much, even Whatsoever is almost always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion with sound judgement and producing Healthy eating is about balanced and mild About studying labels and counting calories. Educated and intelligent about what healthy eating With other facets of life as well. They could But you should always fuel your body and Will have on their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they eat, and understand the effect it Consider making your life simpler, healthy Three times every day. Healthy eaters consume many Even your family. To one specific food type or food group. When someone is Not Able to take control of their own Your brain regularly with enough food to keep You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to fried liver and managu with ugali recipe. To cook fried liver and managu with ugali you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fried Liver and managu with Ugali:
  1. Provide 250 g liver, (cut into pieces and washed)
  2. Take 1 bunch managu, washed and chopped
  3. Get 3 tomatoes, chopped
  4. Take 1 onion, chopped
  5. You need Dhania
  6. Provide 1 TBS salt
  7. Prepare Royco
  8. Take Cooking oil
Steps to make Fried Liver and managu with Ugali:
  1. Place the liver in a sufuria an add one cup of water then place over heat. Add salt and let it cook for 20 minutes or until tender. Make sure the water is diminished.
  2. Add onions and oil. Then stir for a few minutes. Add tomatoes and cover to simmer until the tomatoes are soft. Then stir again to mix then add dhania and royco then stir again. Let it cook for 5 minutes and remove from heat.
  3. Using another sufuria, add oil and onions then let it cook for a few minutes till golden brown and add the managu and stir. Let it steam for 20 minutes. And remove from heat.
  4. Serve with Ugali.

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