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The ingredients needed to make Ugali sukuma:
- Provide 1 kg sukuma
- Use 2 teaspoon cooking oil
- Prepare to taste salt
- Take onions 1 chopped
- You need 3 tomatoes chopped
Instructions to make Ugali sukuma:
- Fry onions till golden brown
- Add tomatoes cook till it forms a paste
- Add vegetable and salt mix well and cook 5 minutes
The literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". Making Ugali and Sukuma Wiki fast. A classic Kenyan beef stew served with Sukuma Wiki Plus and Ugali, isn't that one nutritious meal?! Sukuma wiki means "Week pusher" in Swahili. This is because collard and maize meal mush (ugali) is the staple weekday Cooking Instructions: Ugali: Boil the water.
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