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Coconut cooked managu/osuga/mnavu and ugali
Coconut cooked managu/osuga/mnavu and ugali

Before you jump to Coconut cooked managu/osuga/mnavu and ugali recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to coconut cooked managu/osuga/mnavu and ugali recipe. To make coconut cooked managu/osuga/mnavu and ugali you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Coconut cooked managu/osuga/mnavu and ugali:
  1. Use Bunch if washed cleaned freshly cut managu/mnavu/osuga
  2. Take to taste Salt
  3. You need 3 cubed sliced onions
  4. Provide Tui(1 cup of coconut)milk
  5. Prepare 2 spoonful cooking oil
Steps to make Coconut cooked managu/osuga/mnavu and ugali:
  1. In a clean sufuria fry the onions till they turn golden brown
  2. Add the osuga/managu/osuga
  3. Add the coconut Milk and stir and salt to taste
  4. Let it simmer for 30 minutes while stirring
  5. Serve with ugali

Ugali (pronounced oo-ga-ly) is the staple starch component of Managu is a Kenyan traditional vegetable that is usually mixed with several other Coconut crumbed tilapia with a mixed salad and ugali. Managu with Ugali - Lato Kitchen - Lato Milk. How to cook ugali,meat and kienyeji managu. How to prepare Brown Ugali, Fish in Coconut Sauce and African Nightshade (Managu) Harvest times are joyful moments. our Insogo/Osuga/managu/ mnavu/chisaka/African giant night shade.

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