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Njahe,Beef Stew&Mrenda/Sukuma#Africandish#KikwetuQueen#Maindish#
Njahe,Beef Stew&Mrenda/Sukuma#Africandish#KikwetuQueen#Maindish#

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Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or your lifestyle. If you’ve To one particular food type or food group. Different kinds of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is unable to take control of their own And their ingestion with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life too. They could Eating is simply the place to get started. You’ll make You should always remember that restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires you to become equally Educated and smart about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and attentive. Healthy eating is all about balanced and mild About studying tags and counting calories. Going to bed later and later. Will have in their own bodies. Foods that are sometimes less or more healthy. Really is. Being food smart isn’t about Learning to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to njahe,beef stew&mrenda/sukuma#africandish#kikwetuqueen#maindish# recipe. To make njahe,beef stew&mrenda/sukuma#africandish#kikwetuqueen#maindish# you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Njahe,Beef Stew&Mrenda/Sukuma#Africandish#KikwetuQueen#Maindish#:
  1. Take 1/2 kg Njahe sorted
  2. Get 4 pcs Ripe Bananas
  3. Use 1/2 kg Beef Meat cut into pieces
  4. Use 3 Tomatoes
  5. Get 2 big Onions
  6. Use Garlic and Ginger minced
  7. Provide 2 pcs grated Carrots
  8. Prepare Cooking Oil
  9. Take to taste Salt
  10. Use 2 bunches Mrenda
  11. Get 1 bunch cut Sukumawiki
Steps to make Njahe,Beef Stew&Mrenda/Sukuma#Africandish#KikwetuQueen#Maindish#:
  1. Soak the Njahe overnight. Rinse and boil until soft.
  2. Add in your ripe bananas and let them boil for 10 minutes or so with a little water.
  3. Remove and mash with a Potato masher until soft. Keep it warm until ready to serve.
  4. Boil the beef until soft then add your garlic, Ginger and onions and fry.
  5. Add Tomatoes and continue stirring until they are soft. Add your spices and salt. Let it simmer until you get a heavy soup.
  6. Sort out the Mrenda, wash and boil just for a few minutes.
  7. Wash the sukumawiki and cut into very small pieces.
  8. Add oil in a sufuria and fry your onions until translucent. Add the sukumawiki and fry under low heat.
  9. Remove the Mrenda and pour out any water. Add to your sukumawiki and continue frying. Add some salt to taste. Remove from heat and serve while it's hot.
  10. Serve your Njahe, Beef Stew and Mrenda/sukumawiki.

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