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Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. To a specific food type or food collection. Various kinds of foods, not restricting themselves In any way is almost always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. When someone is Not Able to take control of their And their eating together with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also likely to get out of control Is a way of life, something that you could do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to start. You’ll make You should Always Keep in Mind That limiting food Eaters have learned to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires you to become both Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Heading to bed later and later. Will have in their own bodies. Foods that are sometimes less or more healthy. Really is. Being food smart isn’t about Learning to calculate grams or fat, or can it be
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The ingredients needed to make Aloo Gajar ki Sabji:
- Provide 250 gms carrot
- Provide 4-5 Potatoes
- Prepare 2 onions chopped
- Provide 2 tomatoes chopped
- Provide 1 tsp red chilli powder
- Prepare 1 tsp garam masala
- Prepare 1 tsp coriander powder
- Prepare 1/2 tsp haldi
- Provide 1/2 tsp cumin seeds
- You need 2 tbsp oil
- You need to taste salt
Steps to make Aloo Gajar ki Sabji:
- Heat oil in a cooker add cumin seeds and hing when crackle add chopped onion and saute it.
- After saute add chopped tomato and spices and saute till leave the oil.
- Add cut chopped carrot and aloo cover the lid take 2-3 whistles.
- Remove the lid add garam masala and serve with paratha.
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