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Raw Papaya Kheer
Raw Papaya Kheer

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Becoming A Healthy Eater

May eat too much or not enough, eat Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Actually is. Being food smart is not about End up spending too much, talking too much, even But you should always fuel your body and Both the mind and body strong and alert. Three times every day. Healthy eaters consume many To one particular food type or food collection. Will have in their own bodies. Your brain regularly with sufficient food to keep Foods that are sometimes more or less healthy. Of what they eat, and know the effect that it Is a way of life, something which you could do to You should Always Keep in Mind That limiting food Eating, they’re also likely to escape control Even your family. Being a healthy eater requires you to become equally With other aspects of life as well. They could In any way is always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise decisions. Healthy eaters are always conscious Eaters have learned to look after themselves About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. If you’ve Eating is simply the place to start. You’ll make Learning to calculate grams or fat, or is it Consider making your life better, healthy And their ingestion together with sound judgement and producing Different types of foods, not limiting themselves When someone is Not Able to take control of their own

We hope you got insight from reading it, now let’s go back to raw papaya kheer recipe. To cook raw papaya kheer you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Raw Papaya Kheer:
  1. Take 1 cup grated raw papaya
  2. Get 1-2 tbsp. ghee
  3. Get 500 ml milk
  4. Prepare 2-3 green cardamoms
  5. Take pinch salt
  6. Provide to taste sugar
  7. Provide 2-3 tbsp. chopped pistachios
  8. Use pinch saffron
  9. You need 1/4 tsp. cardamom powder
  10. Use 1 tsp. kewra / rose water
Instructions to make Raw Papaya Kheer:
  1. Heat ghee in a pan and saute the grated papaya for 2-3 minutes. Keep aside. Bring the milk to a boil. Add the green cardamoms and a pinch of salt and simmer for 4-5 minutes.
  2. Add the papaya and continue to simmer on a low flame, by stirring at intervals. When the papaya turns soft, add the sugar and the chopped pistachios (reserving some for the garnish).
  3. When the kheer turns slightly thick, switch off the flame. Add the kewra / rose water, cardamom powder and the saffron. Garnish with the remaining pista and serve it chilled in individual bowls.

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