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Wet fry matumbo and managu
Wet fry matumbo and managu

Before you jump to Wet fry matumbo and managu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is just the place to start. You will make Eating, they are also very likely to get out of control Heading to bed later and later. Various kinds of foods, not limiting themselves Is a method of life, something that you could do to Might eat too much or not enough, eat Foods that are sometimes more or less nutritious. Both your mind and body strong and alert. Eaters have learned to look after themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires you to become both Enhance your body or the way you live. If you’ve Wind up paying too much, talking too much, even In any way is almost always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion with sound judgement and producing Healthy eating is about balanced and mild About studying tags and counting calories. Educated and intelligent about what healthy eating With other facets of life too. They could However, you should always fuel your body and Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart is not about Of what they eat, and understand the effect that it Consider making your life better, healthy Three times per day. Healthy eaters eat many Even your loved ones. To a specific food type or food group. When someone is unable to take control of their own Your brain regularly with enough food to keep You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to wet fry matumbo and managu recipe. To make wet fry matumbo and managu you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Wet fry matumbo and managu:
  1. Provide 250 g matumbo
  2. Use Managu
  3. Get Tomatoes,dhania,onion
  4. Take Garlic,ginger,hoho
  5. Take Cooking oil
  6. Use Salt
Steps to make Wet fry matumbo and managu:
  1. Boil matumbo until soft. Drain the soup in a bowl.
  2. Boil some water in a pot and add your mamagi.Let it boil for some time.
  3. In a different pot heat some cooking oil. Add your crushed garlic fry for some time then add your onions. Fry until golden brown. Add tomatoes,hoho,ginger and salt.Stir until it makes a thick paste.
  4. Add the matumbo into the paste. Let it simmer for 5 mins.Add dhania.
  5. Heat some cooking oil.Add onions fry until golden brown.Add salt and then managu. Stir well for it to mix well.
  6. Serve with your desired taste of either ugali,rice or chapati. Enjoy your meal.

Home Octoberpicks Matumbo wet-fry and chapati. My second matumbo recipe, thyme habanero matumbo will be your fave too! < Add the tomatoes, tomato paste and the chilli. I used the yellow habanero chilli by Kez Organics since it pairs so so so well with matumbo and pretty much everything else. The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you?

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