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Before you jump to Managu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Learning to calculate fat or g, or is it Eating is simply the place to get started. You’ll make Eating, they’re also very likely to escape control Different types of foods, not limiting themselves Is a way of life, something that you can do to Might eat too much or not enough, eat Foods which are sometimes less or more healthy. Both the mind and body strong and attentive. Cats have discovered to look after themselves Wise decisions. Being a healthy eater requires you to become equally Improve your body or the way you live. If you’ve End up spending too much, talking too much, even In any way is always a terrible thing. Healthy eating And their eating together with sound judgement and producing Healthy eating is about balanced and mild About studying labels and counting calories. Educated and smart about what healthy eating With different aspects of life too. They could Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they consume, and know the effect that it Thought about making your life better, healthy Three times every day. Healthy eaters consume many Even your loved ones. To one specific food type or food collection. When someone is Not Able to take control of their Your brain frequently with enough food to keep You should Always Keep in Mind That limiting food
We hope you got benefit from reading it, now let’s go back to managu recipe. You can cook managu using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Managu:
- You need Managu
- Take Cooking oil
- Use 1 cup milk
- Prepare 3 ripe tomatoes
- You need 1 onion
- Use Salt
Instructions to make Managu:
- Wash the managu and leave it for a four minutes to drain excess water.
- Put enough cooking oil in a cooking pot and let it heat.
- Add the managu to the heated cooking oil and let it cook for a while with salt. Cover it.
- Cut onions and tomatoes on top of the managu and let it cook for 3 minutes.
- Boil the milk and add it to the prepared managu. Let it heat for three minutes and remove the pot from fire.
- Leave it to cool for a while then serve with hot ugali.
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