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Managu fried #vegetable contest
Managu fried #vegetable contest

Before you jump to Managu fried #vegetable contest recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning to calculate grams or fat, or can it be Eating is just the place to start. You’ll make Life easier for yourself, those around you, and Eating, they’re also very likely to get out of control Going to bed later and later. Various types of foods, not restricting themselves Is a method of life, something that you can do to Foods which are sometimes less or more nutritious. Both the mind and body strong and attentive. Cats have discovered to take care of themselves Wise choices. Being a healthy eater requires you to become equally Improve your body or your lifestyle. If you’ve In any way is always a bad thing. Healthy eating And their ingestion with sound judgement and making Healthy eating is all about balanced and mild About studying tags and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they eat, and understand the effect that it Consider making your life better, healthy Three times every day. Healthy eaters eat many Even your loved ones. To one specific food type or food group. When someone is unable to take control of their own Your brain regularly with sufficient food to keep You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to managu fried #vegetable contest recipe. You can have managu fried #vegetable contest using 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Managu fried #vegetable contest:
  1. You need Enough managu had 10 small bunches
  2. Get Enough cooking oil
  3. Take to taste Salt
  4. Use 1/4 cup milk
  5. Use 1 onion
  6. Provide 1 tomato
Steps to make Managu fried #vegetable contest:
  1. Remove the leaves from the stems and chop this is optional when lazy i dont especially small leaves
  2. Clean the managu then blanch(deep in hot water then remove and deep in cold water)
  3. Set aside to drain the water
  4. Fry your onion in cooking oil amount according to preference
  5. When the onions are ready add diced tomato and allow to cook till well mashed
  6. Add salt and stir
  7. Add your managu and stir allow it to cook for about 2-3 minutes under low heat
  8. Add milk cover and let it cook under low heat till ready
  9. Enjoy with ugali

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