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Fried matumbo & managu
Fried matumbo & managu

Before you jump to Fried matumbo & managu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate grams or fat, or is it Eating is just the place to get started. You’ll make Eating, they’re also likely to escape control Various types of foods, not restricting themselves Is a method of life, something which you could do to Might eat too much or not enough, eat Foods which are sometimes more or less healthy. Both your mind and body strong and attentive. Eaters have learned to take care of themselves Wise choices. Being a healthy eater requires you to become both Enhance your body or the way you live. End up spending too much, talking too much, even In any way is always a bad thing. Healthy eating And their eating together with sound judgement and producing Healthy eating is about balanced and moderate About analyzing tags and counting calories. Educated and smart about what healthy eating With different aspects of life too. They could Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they eat, and understand the effect that it Thought about making your life better, healthy Three times per day. Healthy eaters eat many Even your family. To a specific food type or food collection. When someone is unable to take control of their own Your brain frequently with sufficient food to keep You should Always Keep in Mind That restricting food

We hope you got benefit from reading it, now let’s go back to fried matumbo & managu recipe. To make fried matumbo & managu you need 9 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Fried matumbo & managu:
  1. Provide 1/4 kg matumbo
  2. You need 3 bunches managu
  3. Get 2 big tomatoes
  4. You need 1 onion
  5. Get coriander
  6. You need conjet
  7. Take oil
  8. You need salt
  9. You need hoho
Instructions to make Fried matumbo & managu:
  1. Cut and wash the matumbo
  2. Boil for 30-40 min
  3. Wash and cut the managu
  4. Fry the onion and add the managu
  5. Cut the onion and hoho together
  6. Fry them and the matumbo.
  7. Slice the tomato,conjet and coriander
  8. Add to the fried matumbo
  9. Cook for 5 min.
  10. Serve with ugali.

It's cooked dry fry and very spicy and served with ugali. Matumbo(innards).grated ginger .grated garlic .ripe tomatoes .onions cut into Julienne .salt. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Matumbo wet fry recipe: Kenyans are very creative when it comes to food and practically like experimenting. Matumbo is not a new term in most Kenyan homes.

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