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The ingredients needed to prepare Ilish Macher Shukto:
- Use 1 Hilsa fish head, cut into half
- Provide 2 cups mixed veggies, cut lengthwise (raw papaya, potato, radish, carrot, raw banana)
- Use 1 small bitter gourd, cut lengthwise
- Provide 8-10 bori / vadi (dried lentil dumplings)
- Get 3-4 tbsp. mustard oil
- You need 2 bay leaves
- You need 1-2 dry red chilies
- You need 1 tsp panch phoron (five spice)
- Take 1 tsp. ginger, grated
- Prepare 2 green chilies, slit
- Use to taste salt
- Use 1/2 tsp. turmeric powder
- Use 1 tsp. roasted cumin powder
- Provide 1/2 cup milk
- Prepare 2 tbsp. kasundi / mustard paste
- You need 1 tbsp. ghee
Instructions to make Ilish Macher Shukto:
- Marinate the fish head with a pinch of salt and turmeric powder for 10 minutes.
- Heat oil in a pan and fry the fish head till light brown in colour. Drain and keep aside. Fry the bitter gourd till light golden and keep aside.
- Temper the same oil with bay leaves, red chilies and panch phoron. Saute for a few seconds. Add the ginger and bori and fry till light brown.
- Add the chopped veggies and all the dry spices. Mix everything well and stir fry on a high flame for 2-3 minutes.
- Add 2 cups water, fried bitter gourd and green chilies. Simmer, covered on a low flame till the veggies are half done. Now add the fried fish head and cook further till done.
- Add the milk, kasundi and ghee. Give it a stir and simmer for a minute. Serve as a side dish with plain steamed rice.
- Panch phoron (five spice - mustard, cumin, fenugreek, nigella & fennel)
- Bay leaves, Bori (dried lentil dumplings), dry red chilies & ginger.
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