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Can Fast Food Be Healthy?
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The ingredients needed to make Sattu paratha:
- Get 1 Cup (16 tbs) Roasted gram flour
- Provide 2 Tablespoon Onion, finely chopped
- Get 2 Tablespoon Coriander leaves finely chopped
- Use 1 Teaspoon Ginger grated
- Use 1 Teaspoon Garlicminced
- Use 2 Teaspoon Green chilies , finely chopped
- Provide 1/4 Teaspoon Carom seeds
- Prepare To Taste Salt
- Get 1 Tablespoon Fresh lemon juice
- Provide 1 Tablespoon Mustard oil
- Provide 2 Tablespoon Water
- Use For dough
- Take 1 Cup (16 tbs) Whole wheat flour
- Use 1/4 Cup (4 tbs) Water
- Take Other ingredients
- Use 1/4 Cup (4 tbs) Oil
- Take 1/4 Cup (4 tbs) (dusting) Whole wheat flour
Instructions to make Sattu paratha:
- For the Dough – In a large bowl, combine together whole wheat flour and water. Knead into semi-stiff dough. Set aside. - - 2. For the stuffing – in a medium bowl, mix together all the ingredients and set aside. - - MAKING - - 3. Divide the dough and stuffing into 8 equal portions. - - 4. Dust the portion of the dough with flour and roll into a circle of 3 inch circle.
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- Place a portion of stuffing in the centre of the circle. Bring together all the sides in the centre and seal tightly. Roll again into a circle of 6 inch circle with a little flour. - - 6. Heat a non-stick pan and cook the paratha using a little oil until golden brown spots appear on both the sides. Repeat the process with rest of the ingredients. - Sattu paratha is ready.
Sattu paratha is a filling and healthy Indian breakfast. Sattu ka paratha is a favourite stuffed paratha from the state of Bihar,Uttar pradesh and Bengal. Sattu paratha is a healthy, delicious ,wholesome and easy breakfast item. Sattu Paratha is a delicious Indian recipe served as a Bread. Find the complete instructions on Bawarchi.
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